The race, in three figures
The race, in words
A top 10% finish for Daniel Stapelberg at Johannesburg 2025: 1:18:08, 44th of 652 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 77% on the stations. The sandbag lunges were the standout, 1:21 quicker than the median and 113th of 652. Time in the roxzone, 5:03, was faster than 99% of the field.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:50v median −1:12
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Block 02 7:12Running 2 4:08v median −1:38
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Block 03 9:32Running 3 4:47v median −1:32
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Block 04 10:23Running 4 4:34v median −1:47
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Block 05 9:11Running 5 4:44v median −1:52
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Block 06 6:50Running 6 4:37v median −1:48
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Block 07 9:13Running 7 4:42v median −1:46
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Block 08 13:46Running 8 5:15v median −2:26
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.