The race, in three figures
The race, in words
1:18:12 at Johannesburg 2025 won the 60–64 age group for Dean Jackson, first of 11.
Nowhere gained more than the burpee broad jumps: 3:08 on the median. Stronger after halfway: 2:20 better against the middle of the field than before it. Time in the roxzone, 6:27, was faster than 86% of the field.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 3:02v median −1:00
-
Block 02 8:50Running 2 4:50v median −0:56
-
Block 03 9:19Running 3 4:56v median −1:23
-
Block 04 8:41Running 4 4:56v median −1:25
-
Block 05 10:01Running 5 5:14v median −1:22
-
Block 06 6:52Running 6 5:02v median −1:23
-
Block 07 8:30Running 7 5:09v median −1:19
-
Block 08 11:59Running 8 5:32v median −2:09
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.