The race, in three figures
The race, in words
A top 10% finish for Byron Brudvig at Johannesburg 2025: 1:19:18, 52nd of 652 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Stronger after halfway: 2:32 better against the middle of the field than before it. Quick through the roxzone: 5:53, ahead of 92% of the field.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:06v median −0:56
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Block 02 6:59Running 2 4:34v median −1:12
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Block 03 10:15Running 3 5:14v median −1:05
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Block 04 10:27Running 4 5:02v median −1:19
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Block 05 9:40Running 5 4:59v median −1:37
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Block 06 6:31Running 6 4:49v median −1:36
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Block 07 9:04Running 7 4:52v median −1:36
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Block 08 12:57Running 8 5:20v median −2:21
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.