The race, in three figures
The race, in words
Nuno de Abreu finished in the top 10% of the field at Johannesburg 2025, in 1:19:45 for 57th of 652 men in the Open division.
The wall balls were where this race was made, 3:46 ahead of the median. Stronger after halfway: 4:13 better against the middle of the field than before it.
Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:24v median −0:38
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Block 02 7:48Running 2 4:54v median −0:52
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Block 03 10:17Running 3 5:11v median −1:08
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Block 04 9:19Running 4 5:09v median −1:12
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Block 05 9:49Running 5 5:12v median −1:24
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Block 06 7:00Running 6 5:04v median −1:21
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Block 07 9:36Running 7 5:01v median −1:27
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Block 08 10:13Running 8 5:19v median −2:22
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.