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Johannesburg / HYROX / Season 8 (2025/26)

FRANS-LOUIS VAN GREUNEN

RSA M 45-49 n = 652
Finish · net time
1:21:13
−24:23 v median 1:45:36
Men
70/652
45-49
5/46
Field beaten
89%

The race, in three figures

Field beaten
93%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
153/652
Rank
Biggest loss
1000m Row
−0:18
v median
192/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:12
    v median −0:50
    1000m SkiErg 4:27
    v median −0:24
  2. Block 02 7:37
    Running 2 4:33
    v median −1:13
    50m Sled Push 3:04
    v median −0:50
  3. Block 03 10:00
    Running 3 4:55
    v median −1:24
    50m Sled Pull 5:05
    v median −0:53
  4. Block 04 10:25
    Running 4 4:53
    v median −1:28
    80m Burpee Broad Jump 5:32
    v median −1:21
  5. Block 05 9:49
    Running 5 4:58
    v median −1:38
    1000m Row 4:51
    v median −0:18
  6. Block 06 6:42
    Running 6 4:46
    v median −1:39
    200m Farmers Carry 1:56
    v median −0:23
  7. Block 07 9:18
    Running 7 4:47
    v median −1:41
    100m Sandbag Lunges 4:31
    v median −1:21
  8. Block 08 13:51
    Running 8 5:32
    v median −2:09
    Wall Balls 8:19
    v median −0:21

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
1:03
0:13 0:50
B4 · 80m Burpee Broad Jump
0:41
0:19 0:22
B5 · 1000m Row
0:46
0:31 0:15
B6 · 200m Farmers Carry
0:49
0:38 0:11
B7 · 100m Sandbag Lunges
1:08
0:50 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:11 ahead
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652