The race, in three figures
The race, in words
1:23:02 at Johannesburg 2025 put Shadreck Kwasha 86th of 652 men in the Open division, ahead of 87% of the field.
Nowhere gained more than the wall balls: 2:34 on the median. Paced to finish: the second half went 4:56 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:53v median −0:09
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Block 02 8:04Running 2 5:01v median −0:45
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Block 03 9:48Running 3 5:03v median −1:16
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Block 04 11:01Running 4 5:03v median −1:18
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Block 05 10:50Running 5 5:15v median −1:21
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Block 06 6:53Running 6 5:03v median −1:22
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Block 07 8:23Running 7 4:48v median −1:40
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Block 08 11:49Running 8 5:43v median −1:58
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.