The race, in three figures
The race, in words
Iwan de Jongh finished 133rd of 652 men in the Open division at Johannesburg 2025, in 1:27:08, faster than 80% of the field.
Nowhere gained more than the sled pull: 0:59 on the median. Time in the roxzone, 6:11, was faster than 89% of the field.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:35v median −0:27
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Block 02 8:04Running 2 4:58v median −0:48
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Block 03 10:04Running 3 5:05v median −1:14
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Block 04 11:51Running 4 5:05v median −1:16
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Block 05 10:04Running 5 5:31v median −1:05
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Block 06 6:55Running 6 5:21v median −1:04
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Block 07 10:44Running 7 5:31v median −0:57
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Block 08 15:12Running 8 6:22v median −1:19
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.