The race, in three figures
The race, in words
1:30:13 at Johannesburg 2025 put Damien Botha 156th of 652 men in the Open division, ahead of 76% of the field.
Nowhere gained more than the sled pull: 2:22 on the median. The burpee broad jumps cost the most time: 1:30 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:50v median −0:12
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Block 02 7:13Running 2 5:15v median −0:31
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Block 03 9:25Running 3 5:49v median −0:30
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Block 04 14:14Running 4 5:51v median −0:30
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Block 05 10:35Running 5 6:17v median −0:19
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Block 06 7:38Running 6 6:16v median −0:09
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Block 07 10:47Running 7 6:06v median −0:22
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Block 08 14:28Running 8 7:05v median −0:36
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.