The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, Lesokola Nthebolan crossed the line in 1:33:15: 188th of 652 men, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. On the wall balls the field had the edge, by 0:42. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:14v median +1:12
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Block 02 8:24Running 2 4:44v median −1:02
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Block 03 11:09Running 3 5:29v median −0:50
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Block 04 11:04Running 4 5:07v median −1:14
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Block 05 10:39Running 5 5:25v median −1:11
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Block 06 7:21Running 6 5:15v median −1:10
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Block 07 10:13Running 7 5:28v median −1:00
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Block 08 16:13Running 8 6:51v median −0:50
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.