The race, in three figures
Field beaten
75%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
22/96
Rank
Biggest loss
50m Sled Push
+0:12
v median
59/96
Rank
The race, in words
In the Doubles Pro division at Johannesburg 2025, NICHOAS gRAF & Gregory License crossed the line in 1:13:07: 28th of 96 men's teams, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 0:32 on the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 3:26v median −0:02
-
Block 02 7:24Running 2 4:48v median −0:15
-
Block 03 9:43Running 3 5:08v median −0:27
-
Block 04 7:38Running 4 5:02v median −0:35
-
Block 05 9:33Running 5 5:12v median −0:32
-
Block 06 7:14Running 6 5:29v median −0:06
-
Block 07 8:14Running 7 5:10v median −0:33
-
Block 08 9:14Running 8 5:20v median −0:44
Roxzone, per block
Approach · Exit 6:48
B1 · 1000m SkiErg
0:43
0:03
0:40
B2 · 50m Sled Push
0:46
0:04
0:42
B3 · 50m Sled Pull
0:51
0:11
0:40
B4 · 80m Burpee Broad Jump
0:38
0:17
0:21
B5 · 1000m Row
1:00
0:44
0:16
B6 · 200m Farmers Carry
1:35
1:22
0:13
B7 · 100m Sandbag Lunges
1:15
1:04
0:11
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:19 ahead
Elsewhere
Source Official
Event
Johannesburg 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10BA
Measured against
Men · n = 96