The race, in three figures
The race, in words
Ruan George Potgieter & Liam Kyle Mott finished 32nd of 96 men's teams in the Doubles Pro division at Johannesburg 2025, in 1:13:33, faster than 67% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 36% on the runs. The sandbag lunges were the standout, 1:21 quicker than the median and 1st of 96. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:23v median −0:05
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Block 02 6:23Running 2 4:53v median −0:10
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Block 03 9:13Running 3 5:59v median +0:24
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Block 04 8:25Running 4 6:15v median +0:38
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Block 05 9:41Running 5 5:44v median +0:00
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Block 06 7:34Running 6 6:06v median +0:31
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Block 07 9:29Running 7 7:14v median +1:31
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Block 08 9:53Running 8 6:11v median +0:07
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men's teams who finished.