The race, in three figures
The race, in words
In the Doubles Pro division at Johannesburg 2025, Ketan Sahadew & Sanveer Hariparsad crossed the line in 1:14:58: 38th of 96 men's teams, faster than 60% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 43% on the stations. The sandbag lunges were the standout, 0:44 quicker than the median and 12th of 96. Stronger after halfway: 2:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:34v median +0:06
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Block 02 7:59Running 2 4:56v median −0:07
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Block 03 10:18Running 3 5:17v median −0:18
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Block 04 7:38Running 4 4:58v median −0:39
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Block 05 9:49Running 5 5:09v median −0:35
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Block 06 7:01Running 6 5:11v median −0:24
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Block 07 7:55Running 7 5:03v median −0:40
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Block 08 10:13Running 8 5:42v median −0:22
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men's teams who finished.