Anton Verhoog & Darren Berman — Johannesburg

The race, in three figures

Field beaten

70%

Runs

27%

Stations

Biggest gain

1000m Row

−0:09

v median

31/96

Rank

Biggest loss

100m Sandbag Lunges

+0:56

v median

82/96

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 3:27

43/96
v median −0:01

1000m SkiErg 3:59

38/96
v median −0:04
Block 02 7:11

Running 2 4:40

23/96
v median −0:23

50m Sled Push 2:31

55/96
v median +0:07
Block 03 10:42

Running 3 5:17

29/96
v median −0:18

50m Sled Pull 5:25

80/96
v median +0:54
Block 04 8:46

Running 4 5:14

32/96
v median −0:23

80m Burpee Broad Jump 3:32

73/96
v median +0:38
Block 05 9:31

Running 5 5:18

29/96
v median −0:26

1000m Row 4:13

31/96
v median −0:09
Block 06 6:57

Running 6 5:12

30/96
v median −0:23

200m Farmers Carry 1:45

53/96
v median +0:01
Block 07 10:02

Running 7 5:30

38/96
v median −0:13

100m Sandbag Lunges 4:32

82/96
v median +0:56
Block 08 10:23

Running 8 5:36

29/96
v median −0:28

Wall Balls 4:47

69/96
v median +0:29

Where the race went

Run total: 40:10
Stations: 30:44
Roxzone: 6:00
Best run lap: 4:40

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

0:52

0:07 0:45

B3 · 50m Sled Pull

0:58

0:17 0:41

B4 · 80m Burpee Broad Jump

0:48

0:22 0:26

B5 · 1000m Row

0:42

0:28 0:14

B6 · 200m Farmers Carry

1:03

0:47 0:16

B7 · 100m Sandbag Lunges

0:57

0:45 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:34 ahead

Source Official

Event

Johannesburg

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10BA

Measured against

Men · n = 96