The race, in three figures
The race, in words
Scott de Vantier & Callum Broodryk finished 48th of 96 men's teams in the Doubles Pro division at Johannesburg 2025, in 1:17:26, faster than 50% of the field.
The sandbag lunges cost the most time: 0:37 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:30v median +0:02
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Block 02 6:49Running 2 4:47v median −0:16
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Block 03 10:06Running 3 5:24v median −0:11
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Block 04 8:15Running 4 5:29v median −0:08
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Block 05 10:05Running 5 5:35v median −0:09
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Block 06 6:55Running 6 5:03v median −0:32
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Block 07 9:32Running 7 5:19v median −0:24
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Block 08 11:08Running 8 6:29v median +0:25
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men's teams who finished.