The race, in three figures
The race, in words
Rick Nortje & Wesley Du Plessis finished 81st of 96 men's teams in the Doubles Pro division at Johannesburg 2025, in 1:31:00.
The sandbag lunges cost the most time: 1:47 slower than the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:44, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:19v median −0:09
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Block 02 9:03Running 2 5:45v median +0:42
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Block 03 11:02Running 3 5:57v median +0:22
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Block 04 8:51Running 4 5:50v median +0:13
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Block 05 11:46Running 5 6:44v median +1:00
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Block 06 8:25Running 6 6:24v median +0:49
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Block 07 11:31Running 7 6:08v median +0:25
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Block 08 12:42Running 8 7:36v median +1:32
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men's teams who finished.