Makhaya Ntini & Claude Ndeko — Johannesburg

The race, in three figures

Field beaten

Runs

10%

Stations

Biggest gain

100m Sandbag Lunges

−0:01

v median

48/96

Rank

Biggest loss

Wall Balls

+2:05

v median

87/96

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:36

Running 1 6:00

93/96
v median +2:32

1000m SkiErg 4:36

93/96
v median +0:33
Block 02 10:25

Running 2 6:37

89/96
v median +1:34

50m Sled Push 3:48

94/96
v median +1:24
Block 03 12:25

Running 3 6:54

87/96
v median +1:19

50m Sled Pull 5:31

83/96
v median +1:00
Block 04 10:33

Running 4 7:13

90/96
v median +1:36

80m Burpee Broad Jump 3:20

69/96
v median +0:26
Block 05 12:15

Running 5 7:10

86/96
v median +1:26

1000m Row 5:05

88/96
v median +0:43
Block 06 9:36

Running 6 7:18

91/96
v median +1:43

200m Farmers Carry 2:18

96/96
v median +0:34
Block 07 11:10

Running 7 7:35

90/96
v median +1:52

100m Sandbag Lunges 3:35

48/96
v median −0:01
Block 08 15:17

Running 8 8:54

92/96
v median +2:50

Wall Balls 6:23

87/96
v median +2:05

Where the race went

Run total: 57:39
Stations: 34:36
Roxzone: 10:05
Best run lap: 6:37

Cape Town

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg

1:22

0:32 0:50

B2 · 50m Sled Push

1:26

0:07 1:19

B3 · 50m Sled Pull

1:20

0:24 0:56

B4 · 80m Burpee Broad Jump

1:20

0:24 0:56

B5 · 1000m Row

1:32

1:00 0:32

B6 · 200m Farmers Carry

1:17

1:05 0:12

B7 · 100m Sandbag Lunges

1:47

1:22 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:50 behind

Source Official

Event

Johannesburg

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10BA

Measured against

Men · n = 96