The race, in three figures
The race, in words
Danie Bellingan & Marius Kitching finished 95th of 96 men's teams in the Doubles Pro division at Johannesburg 2025, in 1:51:00.
The sandbag lunges cost the most time: 1:46 slower than the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. The roxzone cost time: 9:17, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:15Running 1 7:35v median +4:07
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Block 02 11:04Running 2 8:10v median +3:07
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Block 03 14:16Running 3 8:20v median +2:45
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Block 04 12:20Running 4 8:13v median +2:36
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Block 05 13:22Running 5 8:39v median +2:55
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Block 06 10:29Running 6 8:19v median +2:44
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Block 07 13:55Running 7 8:33v median +2:50
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Block 08 14:10Running 8 9:31v median +3:27
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men's teams who finished.