The race, in three figures
The race, in words
1:34:50 at Johannesburg 2025 put Kabo Kabelo Molefe 201st of 652 men in the Open division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 7:14 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:40v median +0:38
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Block 02 9:02Running 2 5:02v median −0:44
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Block 03 11:17Running 3 5:06v median −1:13
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Block 04 15:11Running 4 8:24v median +2:03
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Block 05 11:00Running 5 5:30v median −1:06
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Block 06 7:51Running 6 5:27v median −0:58
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Block 07 9:44Running 7 5:38v median −0:50
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Block 08 14:35Running 8 6:21v median −1:20
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.