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Johannesburg / HYROX / Season 8 (2025/26)

Alexandra Komo

RSA M 45-49 n = 652
Finish · net time
1:38:54
−6:42 v median 1:45:36
Men
247/652
45-49
13/46
Field beaten
62%

The race, in three figures

Field beaten
59%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:27
v median
102/652
Rank
Biggest loss
50m Sled Pull
+0:23
v median
406/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:49
    v median +1:47
    1000m SkiErg 4:39
    v median −0:12
  2. Block 02 8:46
    Running 2 5:12
    v median −0:34
    50m Sled Push 3:34
    v median −0:20
  3. Block 03 12:01
    Running 3 5:40
    v median −0:39
    50m Sled Pull 6:21
    v median +0:23
  4. Block 04 12:35
    Running 4 6:05
    v median −0:16
    80m Burpee Broad Jump 6:30
    v median −0:23
  5. Block 05 12:08
    Running 5 7:05
    v median +0:29
    1000m Row 5:03
    v median −0:06
  6. Block 06 9:02
    Running 6 6:20
    v median −0:05
    200m Farmers Carry 2:42
    v median +0:23
  7. Block 07 10:07
    Running 7 5:42
    v median −0:46
    100m Sandbag Lunges 4:25
    v median −1:27
  8. Block 08 13:22
    Running 8 6:09
    v median −1:32
    Wall Balls 7:13
    v median −1:27

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:30
0:06 1:24
B3 · 50m Sled Pull
1:16
0:13 1:03
B4 · 80m Burpee Broad Jump
2:32
0:34 1:58
B5 · 1000m Row
1:07
0:37 0:30
B6 · 200m Farmers Carry
1:24
1:04 0:20
B7 · 100m Sandbag Lunges
1:51
1:32 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:30 ahead
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652