The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, Kash Cross crossed the line in 1:42:04: 284th of 652 men, faster than 56% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the wall balls, 4:55 behind the median. A harder second half: 2:48 more lost to the middle of the field after halfway than before it.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:01v median +0:59
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Block 02 8:21Running 2 4:33v median −1:13
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Block 03 10:26Running 3 5:01v median −1:18
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Block 04 14:22Running 4 4:54v median −1:27
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Block 05 10:50Running 5 6:04v median −0:32
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Block 06 7:29Running 6 5:20v median −1:05
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Block 07 12:06Running 7 5:25v median −1:03
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Block 08 20:38Running 8 7:03v median −0:38
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.