The race, in three figures
The race, in words
Brendan OHagan finished 314th of 652 men in the Open division at Johannesburg 2025, in 1:44:20, faster than 52% of the field.
The sandbag lunges cost the most time: 1:55 slower than the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:28v median +0:26
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Block 02 10:20Running 2 6:17v median +0:31
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Block 03 12:41Running 3 6:33v median +0:14
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Block 04 14:17Running 4 6:18v median −0:03
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Block 05 10:52Running 5 6:11v median −0:25
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Block 06 8:32Running 6 6:15v median −0:10
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Block 07 13:50Running 7 6:03v median −0:25
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Block 08 16:16Running 8 7:01v median −0:40
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.