The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, Avraham Mishan crossed the line in 1:45:29: 326th of 652 men, faster than 50% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 18% on the stations. The wall balls cost the most time: 6:33 slower than the median. The race faded late: the second half went 4:13 worse against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:01v median +0:59
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Block 02 9:51Running 2 5:04v median −0:42
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Block 03 12:47Running 3 5:29v median −0:50
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Block 04 12:06Running 4 5:17v median −1:04
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Block 05 10:56Running 5 5:24v median −1:12
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Block 06 7:51Running 6 5:17v median −1:08
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Block 07 13:51Running 7 5:17v median −1:11
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Block 08 21:33Running 8 6:20v median −1:21
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.