The race, in three figures
The race, in words
1:47:16 at Johannesburg 2025 put Calvin Miller 345th of 652 men in the Open division.
The sandbag lunges were the standout, 0:37 quicker than the median and 229th of 652. If there was time left out there, it was on the burpee broad jumps, 0:58 behind the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:37v median −0:25
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Block 02 10:07Running 2 5:47v median +0:01
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Block 03 12:00Running 3 6:01v median −0:18
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Block 04 16:38Running 4 8:47v median +2:26
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Block 05 11:27Running 5 6:22v median −0:14
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Block 06 9:01Running 6 6:31v median +0:06
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Block 07 12:05Running 7 6:50v median +0:22
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Block 08 17:38Running 8 8:07v median +0:26
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.