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South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Phinas Nyendwa

ZAM M 30-34 n = 652
Finish · net time
1:48:46
+3:10 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
365/652
30-34
75/146
Field beaten
44%

The race, in three figures

Field beaten
18%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:53
v median
41/652
Rank
Biggest loss
1000m SkiErg
+0:05
v median
378/652
Rank

The race, in words

1:48:46 at Johannesburg 2025 put Phinas Nyendwa 365th of 652 men in the Open division.

A station race more than a running one: 78% of the field beaten on the stations, against 18% on the runs. The sandbag lunges were the standout, 1:53 quicker than the median and 41st of 652.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:08
    v median −0:54
    1000m SkiErg 4:56
    v median +0:05
  2. Block 02 10:27
    Running 2 8:07
    v median +2:21
    50m Sled Push 2:20
    v median −1:34
  3. Block 03 14:36
    Running 3 8:52
    v median +2:33
    50m Sled Pull 5:44
    v median −0:14
  4. Block 04 14:39
    Running 4 8:39
    v median +2:18
    80m Burpee Broad Jump 6:00
    v median −0:53
  5. Block 05 13:57
    Running 5 8:46
    v median +2:10
    1000m Row 5:11
    v median +0:02
  6. Block 06 10:16
    Running 6 8:19
    v median +1:54
    200m Farmers Carry 1:57
    v median −0:22
  7. Block 07 12:33
    Running 7 8:34
    v median +2:06
    100m Sandbag Lunges 3:59
    v median −1:53
  8. Block 08 16:52
    Running 8 9:35
    v median +1:54
    Wall Balls 7:17
    v median −1:23

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
1:10
0:05 1:05
B3 · 50m Sled Pull
1:30
0:24 1:06
B4 · 80m Burpee Broad Jump
1:00
0:23 0:37
B5 · 1000m Row
0:57
0:41 0:16
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
1:08
0:51 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:22 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 8
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652