The race, in three figures
The race, in words
1:49:25 at Johannesburg 2025 put Tebogo Phalane 374th of 652 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:39 on the median. If there was time left out there, it was on the burpee broad jumps, 2:20 behind the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:35v median +0:33
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Block 02 9:39Running 2 6:20v median +0:34
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Block 03 13:15Running 3 6:09v median −0:10
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Block 04 16:05Running 4 6:52v median +0:31
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Block 05 13:11Running 5 7:16v median +0:40
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Block 06 9:05Running 6 6:37v median +0:12
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Block 07 11:21Running 7 6:08v median −0:20
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Block 08 17:20Running 8 7:23v median −0:18
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.