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Adolph Gossmann

RSA M 30-34 n = 652
Finish · net time
1:49:49
+4:13 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
378/652
30-34
79/146
Field beaten
42%

The race, in three figures

Field beaten
36%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
197/652
Rank
Biggest loss
1000m Row
+0:13
v median
417/652
Rank

The race, in words

1:49:49 at Johannesburg 2025 put Adolph Gossmann 378th of 652 men in the Open division.

A station race more than a running one: 61% of the field beaten on the stations, against 36% on the runs. Nowhere gained more than the burpee broad jumps: 1:01 on the median. The roxzone cost time: 13:12, behind 85% of the field.

Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:43
    v median −0:19
    v median −0:19
  2. Block 02 9:13
    Running 2 5:35
    v median −0:11
    v median −0:16
  3. Block 03 13:05
    Running 3 6:57
    v median +0:38
    v median +0:10
  4. Block 04 14:43
    Running 4 8:51
    v median +2:30
    v median −1:01
  5. Block 05 13:31
    Running 5 8:09
    v median +1:33
    1000m Row 5:22
    v median +0:13
  6. Block 06 9:09
    Running 6 7:10
    v median +0:45
    v median −0:20
  7. Block 07 11:39
    Running 7 6:08
    v median −0:20
    v median −0:21
  8. Block 08 17:11
    Running 8 8:45
    v median +1:04
    Wall Balls 8:26
    v median −0:14

Roxzone, per block

Approach · Exit 13:12

B1 · 1000m SkiErg
0:55
0:04 0:51
B2 · 50m Sled Push
2:25
0:10 2:15
B3 · 50m Sled Pull
2:29
0:35 1:54
B4 · 80m Burpee Broad Jump
1:45
0:37 1:08
B5 · 1000m Row
1:40
1:07 0:33
B6 · 200m Farmers Carry
1:55
1:42 0:13
B7 · 100m Sandbag Lunges
2:04
1:41 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:25 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 8
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652