The race, in three figures
The race, in words
Shaun Keys finished 387th of 652 men in the Open division at Johannesburg 2025, in 1:50:18.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 28% on the stations. On the sandbag lunges the field had the edge, by 2:47.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:43v median −0:19
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Block 02 10:28Running 2 5:49v median +0:03
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Block 03 12:24Running 3 6:11v median −0:08
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Block 04 15:18Running 4 6:24v median +0:03
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Block 05 10:57Running 5 6:14v median −0:22
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Block 06 9:01Running 6 6:18v median −0:07
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Block 07 15:13Running 7 6:34v median +0:06
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Block 08 18:22Running 8 7:58v median +0:17
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.