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Johannesburg / HYROX / Season 8 (2025/26)

Shaun Keys

RSA M 45-49 n = 652
Finish · net time
1:50:18
+4:42 v median 1:45:36
Men
387/652
45-49
27/46
Field beaten
41%

The race, in three figures

Field beaten
56%
Runs
28%
Stations
Biggest gain
1000m Row
−0:26
v median
129/652
Rank
Biggest loss
100m Sandbag Lunges
+2:47
v median
589/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:43
    v median −0:19
    1000m SkiErg 4:56
    v median +0:05
  2. Block 02 10:28
    Running 2 5:49
    v median +0:03
    50m Sled Push 4:39
    v median +0:45
  3. Block 03 12:24
    Running 3 6:11
    v median −0:08
    50m Sled Pull 6:13
    v median +0:15
  4. Block 04 15:18
    Running 4 6:24
    v median +0:03
    80m Burpee Broad Jump 8:54
    v median +2:01
  5. Block 05 10:57
    Running 5 6:14
    v median −0:22
    1000m Row 4:43
    v median −0:26
  6. Block 06 9:01
    Running 6 6:18
    v median −0:07
    200m Farmers Carry 2:43
    v median +0:24
  7. Block 07 15:13
    Running 7 6:34
    v median +0:06
    100m Sandbag Lunges 8:39
    v median +2:47
  8. Block 08 18:22
    Running 8 7:58
    v median +0:17
    Wall Balls 10:24
    v median +1:44

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:54
0:07 1:47
B3 · 50m Sled Pull
1:28
0:25 1:03
B4 · 80m Burpee Broad Jump
1:33
0:32 1:01
B5 · 1000m Row
1:14
0:44 0:30
B6 · 200m Farmers Carry
1:25
1:10 0:15
B7 · 100m Sandbag Lunges
1:37
1:20 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:54 behind
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652