The race, in three figures
The race, in words
1:54:27 at Johannesburg 2025 put JB Haasbroek 428th of 652 men in the Open division.
Nowhere gained more than the sled push: 1:13 on the median. If there was time left out there, it was on the sandbag lunges, 1:54 behind the median. A harder second half: 4:29 more lost to the middle of the field after halfway than before it.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:38v median +0:36
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Block 02 9:36Running 2 6:55v median +1:09
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Block 03 12:06Running 3 6:44v median +0:25
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Block 04 15:46Running 4 7:04v median +0:43
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Block 05 13:03Running 5 7:51v median +1:15
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Block 06 9:36Running 6 7:34v median +1:09
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Block 07 15:12Running 7 7:26v median +0:58
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Block 08 19:06Running 8 9:32v median +1:51
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.