The race, in three figures
The race, in words
1:57:03 at Johannesburg 2025 put Lancerold Dlamini 452nd of 652 men in the Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 28% on the stations. On the burpee broad jumps the field had the edge, by 3:32. Stronger after halfway: 8:15 better against the middle of the field than before it.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:17v median +0:15
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Block 02 9:56Running 2 5:53v median +0:07
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Block 03 14:45Running 3 7:07v median +0:48
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Block 04 17:43Running 4 7:18v median +0:57
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Block 05 12:15Running 5 6:40v median +0:04
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Block 06 8:49Running 6 6:27v median +0:02
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Block 07 11:45Running 7 6:16v median −0:12
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Block 08 17:57Running 8 7:13v median −0:28
Roxzone, per block
Approach · Exit 14:47
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.