The race, in three figures
The race, in words
1:59:27 at Johannesburg 2025 put Shingi Nyika 473rd of 652 men in the Open division.
On the wall balls the field had the edge, by 3:26. Paced to finish: the second half went 4:25 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:27v median +2:25
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Block 02 11:07Running 2 6:20v median +0:34
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Block 03 15:47Running 3 6:36v median +0:17
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Block 04 15:23Running 4 6:49v median +0:28
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Block 05 12:44Running 5 7:03v median +0:27
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Block 06 9:34Running 6 6:47v median +0:22
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Block 07 13:08Running 7 7:07v median +0:39
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Block 08 20:08Running 8 8:02v median +0:21
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.