The race, in three figures
The race, in words
2:03:40 at Johannesburg 2025 put Vela Sabelo 503rd of 652 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:06 behind the median. Paced to finish: the second half went 9:26 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:37v median +0:35
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Block 02 14:13Running 2 9:13v median +3:27
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Block 03 15:41Running 3 9:42v median +3:23
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Block 04 19:33Running 4 9:34v median +3:13
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Block 05 13:13Running 5 8:00v median +1:24
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Block 06 10:44Running 6 7:44v median +1:19
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Block 07 13:20Running 7 7:22v median +0:54
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Block 08 17:48Running 8 8:30v median +0:49
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.