The race, in three figures
The race, in words
2:03:44 at Johannesburg 2025 put Arnold Ruben Helmut Hohls 507th of 652 men in the Open division.
On the sled pull the field had the edge, by 1:30. Paced to finish: the second half went 9:20 better against the middle of the field than the first. 16:48 in the roxzone was slower than 96% of the field.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:57v median −0:05
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Block 02 11:30Running 2 6:11v median +0:25
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Block 03 17:47Running 3 10:19v median +4:00
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Block 04 16:45Running 4 9:38v median +3:17
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Block 05 12:03Running 5 7:10v median +0:34
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Block 06 8:52Running 6 6:36v median +0:11
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Block 07 13:22Running 7 7:19v median +0:51
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Block 08 17:55Running 8 8:50v median +1:09
Roxzone, per block
Approach · Exit 16:48
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.