The race, in three figures
The race, in words
Alano Salotto finished 523rd of 652 men in the Open division at Johannesburg 2025, in 2:06:05.
The sled push was the standout, 0:37 quicker than the median and 186th of 652. The sandbag lunges cost the most time: 5:26 slower than the median. A harder second half: 4:17 more lost to the middle of the field after halfway than before it.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:19v median +0:17
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Block 02 12:00Running 2 8:43v median +2:57
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Block 03 14:32Running 3 7:21v median +1:02
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Block 04 18:16Running 4 9:18v median +2:57
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Block 05 12:06Running 5 7:09v median +0:33
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Block 06 9:54Running 6 6:49v median +0:24
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Block 07 18:30Running 7 7:12v median +0:44
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Block 08 22:31Running 8 9:42v median +2:01
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.