The race, in three figures
The race, in words
2:13:57 at Johannesburg 2025 put Menzi Dlamini 568th of 652 men in the Open division.
The stations carried this race: faster than 32% of the field across all eight, against 8% on the runs. The wall balls cost the most time: 3:44 slower than the median. The race faded late: the second half went 4:41 worse against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:39v median +0:37
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Block 02 12:22Running 2 9:11v median +3:25
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Block 03 15:56Running 3 9:43v median +3:24
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Block 04 18:03Running 4 9:47v median +3:26
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Block 05 15:59Running 5 10:03v median +3:27
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Block 06 12:30Running 6 10:03v median +3:38
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Block 07 14:26Running 7 8:01v median +1:33
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Block 08 23:04Running 8 10:40v median +2:59
Roxzone, per block
Approach · Exit 12:05
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.