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Kwandokuhle Mthembu

RSA M 30-34 n = 652
Finish · net time
2:17:41
+32:05 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
578/652
30-34
124/146
Field beaten
11%

The race, in three figures

Field beaten
4%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
162/652
Rank
Biggest loss
Wall Balls
+3:23
v median
517/652
Rank

The race, in words

Kwandokuhle Mthembu finished 578th of 652 men in the Open division at Johannesburg 2025, in 2:17:41.

A station race more than a running one: 34% of the field beaten on the stations, against 4% on the runs. The wall balls cost the most time: 3:23 slower than the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:50
    Running 1 7:24
    v median +3:22
    v median +0:35
  2. Block 02 14:12
    Running 2 10:06
    v median +4:20
    v median +0:12
  3. Block 03 16:37
    Running 3 10:19
    v median +4:00
    v median +0:20
  4. Block 04 19:24
    Running 4 10:11
    v median +3:50
    v median +2:20
  5. Block 05 16:11
    Running 5 10:59
    v median +4:23
    1000m Row 5:12
    v median +0:03
  6. Block 06 12:12
    Running 6 9:57
    v median +3:32
    v median −0:04
  7. Block 07 13:51
    Running 7 9:02
    v median +2:34
    v median −1:03
  8. Block 08 21:56
    Running 8 9:53
    v median +2:12
    Wall Balls 12:03
    v median +3:23

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg
1:20
0:05 1:15
B2 · 50m Sled Push
1:31
0:07 1:24
B3 · 50m Sled Pull
1:26
0:23 1:03
B4 · 80m Burpee Broad Jump
1:31
0:35 0:56
B5 · 1000m Row
1:23
0:53 0:30
B6 · 200m Farmers Carry
1:39
1:24 0:15
B7 · 100m Sandbag Lunges
1:47
1:25 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:17 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 12
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652