The race, in three figures
The race, in words
Reace Abrahams finished 603rd of 652 men in the Open division at Johannesburg 2025, in 2:24:28.
The wall balls cost the most time: 5:16 slower than the median. A harder second half: 6:56 more lost to the middle of the field after halfway than before it.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:34v median +0:32
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Block 02 13:49Running 2 9:30v median +3:44
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Block 03 17:11Running 3 9:57v median +3:38
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Block 04 19:13Running 4 10:02v median +3:41
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Block 05 16:04Running 5 10:28v median +3:52
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Block 06 13:16Running 6 10:04v median +3:39
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Block 07 15:44Running 7 9:59v median +3:31
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Block 08 26:58Running 8 13:02v median +5:21
Roxzone, per block
Approach · Exit 12:38
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.