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South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

SECHABA NKOALA

RSA M 35-39 n = 652
Finish · net time
2:33:30
+47:54 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
617/652
35-39
111/118
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
479/652
Rank
Biggest loss
Wall Balls
+12:18
v median
644/652
Rank

The race, in words

2:33:30 at Johannesburg 2025 put SECHABA NKOALA 617th of 652 men in the Open division.

If there was time left out there, it was on the wall balls, 12:18 behind the median. A harder second half: 17:30 more lost to the middle of the field after halfway than before it.

Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 6:14
    v median +2:12
    1000m SkiErg 5:07
    v median +0:16
  2. Block 02 13:23
    Running 2 6:39
    v median +0:53
    50m Sled Push 6:44
    v median +2:50
  3. Block 03 16:34
    Running 3 7:58
    v median +1:39
    50m Sled Pull 8:36
    v median +2:38
  4. Block 04 18:09
    Running 4 8:35
    v median +2:14
    80m Burpee Broad Jump 9:34
    v median +2:41
  5. Block 05 16:14
    Running 5 9:50
    v median +3:14
    1000m Row 6:24
    v median +1:15
  6. Block 06 13:19
    Running 6 9:23
    v median +2:58
    200m Farmers Carry 3:56
    v median +1:37
  7. Block 07 17:32
    Running 7 8:40
    v median +2:12
    100m Sandbag Lunges 8:52
    v median +3:00
  8. Block 08 35:58
    Running 8 15:00
    v median +7:19
    Wall Balls 20:58
    v median +12:18

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:50
0:08 1:42
B3 · 50m Sled Pull
1:58
0:21 1:37
B4 · 80m Burpee Broad Jump
1:30
0:29 1:01
B5 · 1000m Row
1:14
0:46 0:28
B6 · 200m Farmers Carry
1:45
1:29 0:16
B7 · 100m Sandbag Lunges
1:49
1:25 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:06 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 13
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652