The race, in three figures
The race, in words
2:59:19 at Johannesburg 2025 put Yonus Kaka 647th of 652 men in the Open division.
The burpee broad jumps cost the most time: 15:36 slower than the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 5:28v median +1:26
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Block 02 18:08Running 2 8:45v median +2:59
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Block 03 18:11Running 3 8:42v median +2:23
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Block 04 31:08Running 4 8:39v median +2:18
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Block 05 17:05Running 5 10:36v median +4:00
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Block 06 12:44Running 6 9:41v median +3:16
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Block 07 24:28Running 7 10:11v median +3:43
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Block 08 33:36Running 8 14:21v median +6:40
Roxzone, per block
Approach · Exit 12:22
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.