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Johannesburg / HYROX / Season 8 (2025/26)

Yonus Kaka

RSA M 55-59 n = 652
Finish · net time
2:59:19
+1:13:43 v median 1:45:36
Men
647/652
55-59
17/17
Field beaten
1%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:44
v median
574/652
Rank
Biggest loss
80m Burpee Broad Jump
+15:36
v median
653/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:45
    Running 1 5:28
    v median +1:26
    1000m SkiErg 6:17
    v median +1:26
  2. Block 02 18:08
    Running 2 8:45
    v median +2:59
    50m Sled Push 9:23
    v median +5:29
  3. Block 03 18:11
    Running 3 8:42
    v median +2:23
    50m Sled Pull 9:29
    v median +3:31
  4. Block 04 31:08
    Running 4 8:39
    v median +2:18
    80m Burpee Broad Jump 22:29
    v median +15:36
  5. Block 05 17:05
    Running 5 10:36
    v median +4:00
    1000m Row 6:29
    v median +1:20
  6. Block 06 12:44
    Running 6 9:41
    v median +3:16
    200m Farmers Carry 3:03
    v median +0:44
  7. Block 07 24:28
    Running 7 10:11
    v median +3:43
    100m Sandbag Lunges 14:17
    v median +8:25
  8. Block 08 33:36
    Running 8 14:21
    v median +6:40
    Wall Balls 19:15
    v median +10:35

Roxzone, per block

Approach · Exit 12:22

B1 · 1000m SkiErg
1:33
0:05 1:28
B2 · 50m Sled Push
1:46
0:10 1:36
B3 · 50m Sled Pull
1:58
0:25 1:33
B4 · 80m Burpee Broad Jump
1:38
0:33 1:05
B5 · 1000m Row
1:39
0:57 0:42
B6 · 200m Farmers Carry
1:51
1:30 0:21
B7 · 100m Sandbag Lunges
1:56
1:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:13:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:13:55 behind
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652