The race, in three figures
The race, in words
2:01:50 won the Open division at Johannesburg 2025 for A SP, first of 550 women.
Legs and stations told different stories: 57% of the field beaten on the runs, 26% on the stations. On the sandbag lunges the field had the edge, by 2:08. Paced to finish: the second half went 8:20 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:11v median −0:22
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Block 02 13:15Running 2 8:52v median +2:12
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Block 03 17:24Running 3 9:02v median +1:56
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Block 04 19:48Running 4 9:17v median +2:09
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Block 05 11:09Running 5 4:19v median −3:11
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Block 06 7:49Running 6 4:16v median −3:06
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Block 07 14:38Running 7 6:41v median −0:42
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Block 08 19:02Running 8 8:29v median −0:19
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.