The race, in three figures
The race, in words
1:14:59 at Johannesburg 2025 put Marchanne De Bruyn on the age-group podium: 3rd of 130 in the 30–34 age group.
The wall balls were the standout, 3:58 quicker than the median and 11th of 550. Stronger after halfway: 2:41 better against the middle of the field than before it. Quick through the roxzone: 5:08, ahead of 99% of the field.
Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:00v median −1:33
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Block 02 6:43Running 2 4:37v median −2:03
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Block 03 9:46Running 3 5:27v median −1:39
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Block 04 10:56Running 4 5:04v median −2:04
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Block 05 10:04Running 5 5:20v median −2:10
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Block 06 7:04Running 6 4:54v median −2:28
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Block 07 8:08Running 7 4:49v median −2:34
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Block 08 9:40Running 8 5:07v median −3:41
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.