The race, in three figures
The race, in words
Nicole Swanepoel won the 25–29 age group at Johannesburg 2025 in 1:15:09, first of 88.
Nowhere gained more than the wall balls: 2:50 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 99% of the field.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 2:44v median −1:49
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Block 02 6:35Running 2 4:17v median −2:23
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Block 03 9:27Running 3 4:35v median −2:31
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Block 04 10:52Running 4 4:27v median −2:41
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Block 05 9:25Running 5 4:41v median −2:49
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Block 06 6:44Running 6 4:33v median −2:49
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Block 07 9:07Running 7 4:38v median −2:45
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Block 08 10:35Running 8 4:54v median −3:54
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.