The race, in three figures
The race, in words
STEPHANIE CARO finished in the top 10% of the field at Johannesburg 2025, in 1:23:53 for 25th of 550 women in the Open division.
The burpee broad jumps were the standout, 4:07 quicker than the median and 8th of 550. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 6:48, ahead of 93% of the field.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:12v median −1:21
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Block 02 8:26Running 2 5:14v median −1:26
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Block 03 10:55Running 3 5:36v median −1:30
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Block 04 10:11Running 4 5:27v median −1:41
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Block 05 10:55Running 5 5:44v median −1:46
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Block 06 7:44Running 6 5:53v median −1:29
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Block 07 9:44Running 7 5:43v median −1:40
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Block 08 10:54Running 8 6:21v median −2:27
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.