The race, in three figures
The race, in words
A top 10% finish for Nicole McMillan at Johannesburg 2025: 1:28:37, 48th of 550 women in the Open division.
The wall balls were where this race was made, 3:16 ahead of the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Time in the roxzone, 6:25, was faster than 96% of the field.
Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:03v median −0:30
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Block 02 8:51Running 2 5:47v median −0:53
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Block 03 10:52Running 3 5:47v median −1:19
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Block 04 12:35Running 4 5:54v median −1:14
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Block 05 10:54Running 5 5:54v median −1:36
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Block 06 7:55Running 6 5:49v median −1:33
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Block 07 10:32Running 7 5:43v median −1:40
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Block 08 11:35Running 8 6:20v median −2:28
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.