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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Lelani Carstens

RSA W 35-39 n = 550
Finish · net time
1:30:36
−25:56 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
60/550
35-39
10/115
Field beaten
89%

The race, in three figures

Field beaten
81%
Runs
94%
Stations
Biggest gain
Wall Balls
−4:10
v median
6/550
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
147/550
Rank

The race, in words

1:30:36 at Johannesburg 2025 put Lelani Carstens 60th of 550 women in the Open division, ahead of 89% of the field.

The wall balls were the standout, 4:10 quicker than the median and 6th of 550. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 7:33, ahead of 85% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:37
    v median −0:56
    1000m SkiErg 5:10
    v median −0:40
  2. Block 02 8:20
    Running 2 5:27
    v median −1:13
    50m Sled Push 2:53
    v median −0:48
  3. Block 03 11:37
    Running 3 5:55
    v median −1:11
    50m Sled Pull 5:42
    v median −1:18
  4. Block 04 11:34
    Running 4 5:39
    v median −1:29
    80m Burpee Broad Jump 5:55
    v median −2:56
  5. Block 05 11:44
    Running 5 6:20
    v median −1:10
    1000m Row 5:24
    v median −0:38
  6. Block 06 7:43
    Running 6 5:30
    v median −1:52
    200m Farmers Carry 2:13
    v median −0:17
  7. Block 07 12:29
    Running 7 8:17
    v median +0:54
    100m Sandbag Lunges 4:12
    v median −1:37
  8. Block 08 10:57
    Running 8 6:36
    v median −2:12
    Wall Balls 4:21
    v median −4:10

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:16
0:05 1:11
B3 · 50m Sled Pull
1:23
0:15 1:08
B4 · 80m Burpee Broad Jump
1:13
0:15 0:58
B5 · 1000m Row
0:50
0:31 0:19
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:54 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 2
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550