The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, Michelle Crawley crossed the line in 1:31:14: 68th of 550 women, faster than 88% of the field.
The sled pull was where this race was made, 2:33 ahead of the median. Paced to finish: the second half went 5:02 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:11v median −0:22
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Block 02 10:59Running 2 8:21v median +1:41
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Block 03 9:55Running 3 5:28v median −1:38
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Block 04 12:30Running 4 5:29v median −1:39
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Block 05 10:29Running 5 5:33v median −1:57
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Block 06 7:15Running 6 5:26v median −1:56
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Block 07 9:57Running 7 5:26v median −1:57
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Block 08 12:09Running 8 5:54v median −2:54
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.