The race, in three figures
The race, in words
1:36:06 at Johannesburg 2025 put Xoli Nkosi 102nd of 550 women in the Open division, ahead of 82% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 66% on the stations. The sandbag lunges were the standout, 2:22 quicker than the median and 7th of 550. Stronger after halfway: 2:24 better against the middle of the field than before it.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:01v median −0:32
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Block 02 8:26Running 2 5:24v median −1:16
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Block 03 11:39Running 3 5:24v median −1:42
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Block 04 14:04Running 4 5:31v median −1:37
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Block 05 10:59Running 5 5:33v median −1:57
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Block 06 9:40Running 6 5:15v median −2:07
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Block 07 8:40Running 7 5:13v median −2:10
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Block 08 14:19Running 8 5:48v median −3:00
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.