The race, in three figures
The race, in words
1:36:54 at Johannesburg 2025 put Angela Ghemo 109th of 550 women in the Open division, ahead of 80% of the field.
Nowhere gained more than the sled pull: 1:41 on the median. On the burpee broad jumps the field had the edge, by 1:05. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:24v median −0:09
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Block 02 8:13Running 2 5:37v median −1:03
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Block 03 11:22Running 3 6:03v median −1:03
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Block 04 15:34Running 4 5:38v median −1:30
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Block 05 11:16Running 5 6:08v median −1:22
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Block 06 7:51Running 6 5:46v median −1:36
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Block 07 10:17Running 7 5:37v median −1:46
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Block 08 13:54Running 8 6:22v median −2:26
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.