The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, michelle Du Randt crossed the line in 1:37:55: 115th of 550 women, faster than 79% of the field.
The wall balls were the standout, 1:56 quicker than the median and 122nd of 550. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:23Running 1 3:38v median −0:55
-
Block 02 9:12Running 2 5:31v median −1:09
-
Block 03 12:57Running 3 5:53v median −1:13
-
Block 04 14:04Running 4 6:11v median −0:57
-
Block 05 11:11Running 5 5:40v median −1:50
-
Block 06 7:59Running 6 6:08v median −1:14
-
Block 07 11:18Running 7 6:12v median −1:11
-
Block 08 13:50Running 8 7:15v median −1:33
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.