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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Shannon Van Aardt

RSA W 30-34 n = 550
Finish · net time
1:41:15
−15:17 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
136/550
30-34
30/130
Field beaten
75%

The race, in three figures

Field beaten
73%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−2:13
v median
26/550
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
317/550
Rank

The race, in words

1:41:15 at Johannesburg 2025 put Shannon Van Aardt 136th of 550 women in the Open division, ahead of 75% of the field.

The sled pull was where this race was made, 2:13 ahead of the median.

Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 3:52
    v median −0:41
    1000m SkiErg 5:11
    v median −0:39
  2. Block 02 9:29
    Running 2 6:17
    v median −0:23
    50m Sled Push 3:12
    v median −0:29
  3. Block 03 11:14
    Running 3 6:27
    v median −0:39
    50m Sled Pull 4:47
    v median −2:13
  4. Block 04 13:44
    Running 4 6:25
    v median −0:43
    80m Burpee Broad Jump 7:19
    v median −1:32
  5. Block 05 11:56
    Running 5 6:34
    v median −0:56
    1000m Row 5:22
    v median −0:40
  6. Block 06 8:18
    Running 6 6:28
    v median −0:54
    200m Farmers Carry 1:50
    v median −0:40
  7. Block 07 12:49
    Running 7 6:40
    v median −0:43
    100m Sandbag Lunges 6:09
    v median +0:20
  8. Block 08 14:45
    Running 8 7:37
    v median −1:11
    Wall Balls 7:08
    v median −1:23

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:19
0:04 1:15
B2 · 50m Sled Push
1:41
0:08 1:33
B3 · 50m Sled Pull
1:36
0:17 1:19
B4 · 80m Burpee Broad Jump
1:24
0:33 0:51
B5 · 1000m Row
1:02
0:38 0:24
B6 · 200m Farmers Carry
1:18
0:59 0:19
B7 · 100m Sandbag Lunges
1:42
1:21 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:15 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 3
Other races by Shannon Van Aardt
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550