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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Alicia Aj Pollock

RSA W 30-34 n = 550
Finish · net time
1:41:29
−15:03 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
138/550
30-34
31/130
Field beaten
75%

The race, in three figures

Field beaten
59%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−3:00
v median
56/550
Rank
Biggest loss
200m Farmers Carry
−0:26
v median
70/550
Rank

The race, in words

1:41:29 at Johannesburg 2025 put Alicia Aj Pollock 138th of 550 women in the Open division, ahead of 75% of the field.

The stations carried this race: faster than 90% of the field across all eight, against 59% on the runs. The burpee broad jumps were the standout, 3:00 quicker than the median and 56th of 550.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:27
    v median −0:06
    1000m SkiErg 5:14
    v median −0:36
  2. Block 02 8:42
    Running 2 6:10
    v median −0:30
    50m Sled Push 2:32
    v median −1:09
  3. Block 03 12:14
    Running 3 6:55
    v median −0:11
    50m Sled Pull 5:19
    v median −1:41
  4. Block 04 12:56
    Running 4 7:05
    v median −0:03
    80m Burpee Broad Jump 5:51
    v median −3:00
  5. Block 05 12:47
    Running 5 7:30
    v median +0:00
    1000m Row 5:17
    v median −0:45
  6. Block 06 8:55
    Running 6 6:51
    v median −0:31
    200m Farmers Carry 2:04
    v median −0:26
  7. Block 07 11:07
    Running 7 6:43
    v median −0:40
    100m Sandbag Lunges 4:24
    v median −1:25
  8. Block 08 15:10
    Running 8 8:40
    v median −0:08
    Wall Balls 6:30
    v median −2:01

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:37
0:07 1:30
B3 · 50m Sled Pull
1:45
0:21 1:24
B4 · 80m Burpee Broad Jump
1:38
0:30 1:08
B5 · 1000m Row
1:11
0:44 0:27
B6 · 200m Farmers Carry
1:16
1:01 0:15
B7 · 100m Sandbag Lunges
1:24
1:07 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:01 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 3
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550